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Your Wellness Journey
A simple, supportive process designed to help you understand and improve your health.
01
Book Your Assessment
Schedule your Wellness Baseline assessment through the secure online booking system. This initial session allows Coach Laur to understand your goals, lifestyle, and health history.
02
Understand Your Body
During our consultation I obtain an extensive health and lifestyle history from you, we also use the advanced Inbody body composition.
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This data forms the foundation for your personalised strategy.
03
Receive Your Personalised Plan
Based on your assessment and (optional) blood panel results, Coach Laur develops a tailored nutrition and lifestyle strategy designed specifically for your body, goals, and stage of life.
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The focus is always on sustainable habits and practical solutions.
Nutrition should support your life
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Ongoing Coaching & Support
Clients can continue their journey with ongoing coaching support, accountability, and follow-up assessments to track progress and refine their strategy over time.
About Coach Laur
The cheerleader you never knew you needed
I’m Laura, known by many of my clients as Coach Laur. I’m a holistic health coach and mother of three, with a deep passion for helping individuals understand their bodies beyond the number on a scale.​
My work is centred around body composition, sustainable fat loss, and personalised nutrition strategies, using a food-as-medicine approach. I work with clients both locally in Cape Town and internationally, supporting them with structured, evidence-informed guidance tailored to their individual needs, lifestyle, and goals.
I work with clients to address a range of lifestyle and wellness factors that directly impact overall health and body composition, including weight management, food cravings, stress regulation, fatigue, sleep quality, and movement patterns.
My approach focuses on identifying underlying patterns and imbalances, allowing for targeted, sustainable interventions rather than short-term solutions. The goal is to create measurable, lasting change while supporting the body as a whole.
My passion for nutrition began long before I formally entered the wellness space.
Holistic Wellness Services
Every person’s health journey is unique, which is why Coach Laur’s services provide personalised support, clear insights, and practical guidance for lasting wellbeing.
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A Supportive, Informed Approach To Lasting Health.
Holistic Approach
Health is about more than just weight. Coach Laur considers the full picture — nutrition, hormones, lifestyle, stress, sleep, and movement.
Personalised Guidance
Every client receives customised recommendations based on their body composition, lifestyle, and individual health goals.
Data-Driven Insights
Using tools like InBody body composition analysis and collaborative blood testing partnerships, clients gain meaningful insights into their health rather than relying on guesswork.
Education First
Clients learn how their bodies work and how to support them long term, giving them the knowledge and confidence to maintain their health independently.
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Support Every Step
From the first assessment to ongoing coaching, Coach Laur provides encouragement, accountability, and practical guidance throughout the wellness journey.
Who Coach Laur Works With
Coach Laur works with individuals who want to better understand their bodies and take a proactive approach to their health.
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Through personalised guidance, education, and holistic support, clients gain deeper insight into their health, build confidence in their choices, and create sustainable habits that support long-term wellbeing.
Ideal Clients Include
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Women navigating hormonal changes including perimenopause and menopause
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Individuals seeking sustainable weight loss and improved body composition
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People wanting to better understand their metabolic health and body composition metrics
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Individuals looking for personalised nutrition and lifestyle guidance
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Anyone ready to build a healthier relationship with their body and long-term wellbeing
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Want to understand your body better?
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Ready to take control of your health?
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Looking for personalised guidance to build lasting habits?
What Clients Are Saying
Real experiences from people who have worked with Coach Laur on their health and wellness journey.